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The Parasympathetic Reset

  • Daniel Jurzynek

Daniel Jurzynek

09 Apr 2025

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Abstract neon nervous system graphic with title text “Somatic Experiencing + Breathwork: Science of Trauma Healing."

Somatic Experiencing Meets Breathwork: What the Science Really Shows About Healing Trauma in the Body

When trauma is trapped in the body, a deep breath can feel impossible. A 2017 clinical trial proved Somatic Experiencing restores balance. Here's how gentle, trauma-safe breathwork mirrors the science to relax the chest and reset your nervous system.
28 Aug 2025 6 min read
Feature image for blog post 'Breathwork That Lowers Blood Pressure', showing calm breathing concept with soft wellness and health design elements.
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Breathwork for Blood Pressure: A 15-Minute Practice with Promising Evidence

Get HeartMath Inner Balance You probably weren’t looking for a nervous system intervention at 30,000 feet. I wasn’t either. But there I was, stuck on a transatlantic flight, watching my 3-year-old son spiral into a full-blown meltdown, across the aisle, on top of two inflatable footrests that
08 Aug 2025 6 min read
Woman in the forest taking a deep relaxed breath
Featured

Somatic Breathwork Reset: A Simple 5-Minute Protocol That Actually Works

You’ve most likely heard the saying: “the body keeps the score”. It’s not just a saying. It’s the foundation of somatic healing.  When your nervous system stores stress, it doesn’t always show up as memories or thoughts. It lives in tight shoulders. Shallow breathing. That wired-but-exhausted
29 Jul 2025 3 min read
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