Breathwork Featured Breathwork for Blood Pressure: A 15-Minute Practice with Promising Evidence Get HeartMath Inner Balance You probably weren’t looking for a nervous system intervention at 30,000 feet. I wasn’t either. But there I was, stuck on a transatlantic flight, watching my 3-year-old son spiral into a full-blown meltdown, across the aisle, on top of two inflatable footrests that
Breathwork Somatic Healing Through Breathwork: A Nervous System Reset Backed by Scientific Research If you’re like me and tried to meditate to calm down but ended up feeling more anxious or angry, this post might be for you. For many years I have used meditation in my daily life - on lunch breaks, in the mornings as a part of a routine
nasal breathing Nasal Breathing for Better Sleep: Why Mouth Breathing Sabotages Your Recovery (and What Science Says to Do Instead) Sleep is when your nervous system resets, your tissues repair, and your stress hormones finally downshift. But here’s the part most people miss: The way you breathe at night directly affects how well your body recovers. If you’re a chronic mouth breather during sleep - or experimenting with
Breathwork Breathwork for Sleep: Science-Backed Strategies to Calm Your Nervous System and Fall Asleep Faster For a lot of us, sleep problems aren’t just about bad habits or too much screen time. They’re about something deeper: a nervous system stuck in high alert. If you’ve ever laid in bed with your heart racing, breath shallow, and mind buzzing - even though you’
Breathwork for Recovery Breathe Better, Feel Better: My Real-Life Guide to Breathwork for Stress, Mood, and Recovery Discover how breathwork can reduce stress and boost your mood—backed by science and real-life experience. Learn my favorite techniques for calming down fast and showing up as your best self, even after a tough day.
Breathwork Can’t Breathe? It Could Be a Tight Diaphragm from Anxiety If you're like me - you might have had times where you can't take a deep breath - you know something is wrong. You might have even gone to your family doctor, got sent for lung tests - only to be told "your lungs are
Nervous System Feeling Wired but Tired? Breathwork Might Be the Reset Your Nervous System Needs If meditation hasn’t worked for you, slow breathwork might. Backed by a 2023 meta-analysis, this protocol helps lower stress, anxiety, and depression — and it starts with just 5-second breaths.
Parasympathetic Why Your Nervous System Isn’t Recovering (And How to Fix It With Breath) You do the ice baths. You stretch. You take magnesium. But you still wake up feeling tight, wired, and restless. You’re not lazy, unmotivated, or broken.
