Breathwork Breathwork for Sleep: Science-Backed Strategies to Calm Your Nervous System and Fall Asleep Faster For a lot of us, sleep problems aren’t just about bad habits or too much screen time. They’re about something deeper: a nervous system stuck in high alert. If you’ve ever laid in bed with your heart racing, breath shallow, and mind buzzing - even though you’
Sleep Featured The Vagus Nerve: Your Body’s Built-In Recovery Switch (Explained with Science + Simplicity) A calm, practical guide to the vagus nerve — how it helps you relax and recover, and how to activate it naturally with breath, movement, and more.
Sleep How to Breathe for Deep Sleep Use this 3-minute parasympathetic breathing technique to fall asleep faster and improve deep sleep. Backed by HRV and vagus nerve science.
