Breathwork Featured How to Increase HRV with Breathing Exercises: the simple technique that actually works Your smartwatch keeps sending you low Heart Rate Variability alerts. Your chest feels tight even at rest. You get a full night's sleep and still wake up tired. You're not falling apart. You're stuck in a state known as the fight-or-flight response. It'
anxiety Featured The Triggers That Spike Anxiety, and a 5-Minute Breath That Actually Works You might be familiar with the racing-heart feeling, when your mind accelerates to 100 miles an hour and anything going on around you just seems to disappear. There are certain things that might seem out of our control and change our reality in an instant. Luckily there are things we
Breathwork Breathwork for Sleep: Science-Backed Strategies to Calm Your Nervous System and Fall Asleep Faster For a lot of us, sleep problems aren’t just about bad habits or too much screen time. They’re about something deeper: a nervous system stuck in high alert. If you’ve ever laid in bed with your heart racing, breath shallow, and mind buzzing - even though you’
Sleep Featured The Vagus Nerve: Your Body’s Built-In Recovery Switch (Explained with Science + Simplicity) A calm, practical guide to the vagus nerve — how it helps you relax and recover, and how to activate it naturally with breath, movement, and more.
