Discover how slow, intentional breathing activates the parasympathetic nervous system, boosts HRV, improves CO₂ tolerance, and accelerates recovery from stress or exercise.

Let’s be honest: modern life doesn’t give your body much room to reset. With stress coming at us from all directions—work, family, even our own expectations - true recovery can feel almost impossible to find. Most of us try to “do all the right things” - work