✉️ Unlock Recovery, Not Just Relaxation
A science-backed newsletter for people who’ve tried everything and are still stuck in stress.
Why Subscribe?
You’ve done the cold plunges. You track your HRV. You meditate — sometimes.
But your nervous system still isn’t resetting the way it should.
That’s where we come in.
Breath Science Lab distills peer-reviewed research and clinical breathwork techniques into bite-sized, actionable insights for recovery, stress resilience, and performance. This newsletter is where we drop what doesn’t make it to the blog — things we’re testing, learning, and quietly obsessed with.
What You’ll Get:
- 🧠 Weekly Recovery Briefings: short, research-backed reads you can apply right away
- 📉 Break the Loop Series: why your system stays dysregulated — and how to rewire it
- 🫁 Subscriber-Only Protocols: exclusive breathwork guides for better sleep, HRV, and trauma repair
- 🎯 Recovery Experiments & Tools: what actually works, from CO₂ tolerance to nitric oxide hacks
Who It’s For
If you’re a:
- Wellness skeptic who still loves data
- Athlete or high-performer stuck in “always-on” mode
- Trauma survivor looking for safe, body-first practices
- Research-driven optimizer curious about breath as a lever for long-term change
You’ll feel right at home.
⚙️ Built on Evidence. Delivered with Empathy.
No fluff. No spam. Just nervous system science that sticks.
📥 Join 1,000+ others learning how to reset their system.
Sign up and get our free guide: “The Parasympathetic Reset”