🧠 Breathwork Readiness Checklist

• Is your body ready for more advanced breathwork—or do you need something gentler first?

Download this free trauma-informed checklist to:

• Assess if your current state supports breathwork
• Identify signs of dysregulation before diving in
• Choose safe, low-demand alternatives if needed

✨ Created by Breath Science Lab, this checklist helps you tune in and meet your nervous system where it is.

Already a member? Your checklist is below 👇