Find Your Safest Starting Breath

What do you need right now?

Sleep, unwind Calm, reduce anxiety Focus, steady energy Blood pressure support

General support only, not medical advice. Talk to your clinician.

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How much time do you have?

2 min 5 min 10 min 15 min

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Can you comfortably breathe through your nose right now?

Yes No

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How do breath holds feel for you?

Comfortable with holds They make me anxious

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Session: 0s

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Your Match

Why we chose this technique for you:

Prefer longer exhales? Try 4-8

General support only, not medical advice.

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Not all breathwork feels safe or calming at first. Some practices can even backfire if you start too fast. That’s why I built this 2-minute Breath Match quiz - it helps you find the most gentle, science-backed technique for your nervous system, right now.

Answer a few quick questions, and you’ll get:

• A safe starting breath protocol
• The right duration (without overwhelm)
• A downloadable one-page plan

Take the quiz below and discover your safest way to reset in minutes.

Safety First

This quiz is educational, not medical advice. If anything feels off, stop, return to natural breathing, and talk to a clinician you trust.

Next Steps

Keep building your recovery toolkit:

• Somatic Breathwork Reset
• Breathwork That Lowers Blood Pressure
• The Vagus Nerve Guide

FAQ

How long is the quiz? About 2 minutes.
Is it safe if breathwork makes me anxious? Yes, it avoids holds and starts short. Stop if you feel off.
Do I need an app? No. You’ll get timers and a one-page plan.
What if I feel dizzy? Stop, breathe naturally, try again later for 60–90 seconds.