Somatic Healing Somatic Experiencing Meets Breathwork: What the Science Really Shows About Healing Trauma in the Body When trauma is trapped in the body, a deep breath can feel impossible. A 2017 clinical trial proved Somatic Experiencing restores balance. Here's how gentle, trauma-safe breathwork mirrors the science to relax the chest and reset your nervous system.
Breathwork Featured Breathwork for Blood Pressure: A 15-Minute Practice with Promising Evidence Get HeartMath Inner Balance You probably werenât looking for a nervous system intervention at 30,000 feet. I wasnât either. But there I was, stuck on a transatlantic flight, watching my 3-year-old son spiral into a full-blown meltdown, across the aisle, on top of two inflatable footrests that
Somatic Healing Featured Somatic Breathwork Reset: A Simple 5-Minute Protocol That Actually Works Youâve most likely heard the saying: âthe body keeps the scoreâ. Itâs not just a saying. Itâs the foundation of somatic healing. When your nervous system stores stress, it doesnât always show up as memories or thoughts. It lives in tight shoulders. Shallow breathing. That wired-but-exhausted
Breathwork Somatic Healing Through Breathwork: A Nervous System Reset Backed by Scientific Research If youâre like me and tried to meditate to calm down but ended up feeling more anxious or angry, this post might be for you. For many years I have used meditation in my daily life - on lunch breaks, in the mornings as a part of a routine
nasal breathing Can Nasal Breathing at Night Transform Your Sleep and Mental Health? The Science-Backed Guide to the 2025 Viral Sleep Hack The Viral Sleep Hack That's Spreading Like Wildfire If you use TikTok or go on wellness forums, youâve probably seen people taping their mouths shut before bed, swearing itâs the key to deeper, more restorative sleep. What started as a quirky trend is gaining serious traction
nasal breathing Nasal Breathing for Better Sleep: Why Mouth Breathing Sabotages Your Recovery (and What Science Says to Do Instead) Sleep is when your nervous system resets, your tissues repair, and your stress hormones finally downshift. But hereâs the part most people miss: The way you breathe at night directly affects how well your body recovers. If youâre a chronic mouth breather during sleep - or experimenting with
Breathwork Breathwork for Sleep: Science-Backed Strategies to Calm Your Nervous System and Fall Asleep Faster For a lot of us, sleep problems arenât just about bad habits or too much screen time. Theyâre about something deeper: a nervous system stuck in high alert. If youâve ever laid in bed with your heart racing, breath shallow, and mind buzzing - even though youâ
Breathwork for Recovery Breathe Better, Feel Better: My Real-Life Guide to Breathwork for Stress, Mood, and Recovery Discover how breathwork can reduce stress and boost your moodâbacked by science and real-life experience. Learn my favorite techniques for calming down fast and showing up as your best self, even after a tough day.
Breathwork for Recovery My Busy-Dad Morning Reset: Wim Hof, Nasal Breathing, and the Nitric Oxide Advantage If youâre like me, youâve probably felt stuck in that wired-but-tired state - especially after a bad nightâs sleep. Chasing the âperfectâ morning routine often just makes things worse. After a lot of trial and error, I finally found a routine that actually works for me, and
Breathwork Canât Breathe? It Could Be a Tight Diaphragm from Anxiety If you're like me - you might have had times where you can't take a deep breath - you know something is wrong. You might have even gone to your family doctor, got sent for lung tests - only to be told "your lungs are
Breathwork When Meditation Doesnât Work - This 5-Minute Breath Reset Might Letâs be honest: some of us just can't meditate, yet. You sit down to be still, focus on your breath...aaaand instead of peace, you get more tension. More thoughts. A sense that your bodyâs stuck in wound-up and doesnât know how to relax. If
Breathwork How Circular Breathwork Lowers COâ to Unlock Altered States of Consciousness - And Why Gentle Breath Might Be Your Best First Step Breathwork isnât just a wellness trend. The science is clear: how you breathe can shift your nervous system, change your mood, and even spark altered states of consciousness. But if youâre hoping for fireworks the first time you try circular breathwork, hereâs a dose of reality from
Nervous System Feeling Wired but Tired? Breathwork Might Be the Reset Your Nervous System Needs If meditation hasnât worked for you, slow breathwork might. Backed by a 2023 meta-analysis, this protocol helps lower stress, anxiety, and depression â and it starts with just 5-second breaths.
Sleep Featured The Vagus Nerve: Your Bodyâs Built-In Recovery Switch (Explained with Science + Simplicity) A calm, practical guide to the vagus nerve â how it helps you relax and recover, and how to activate it naturally with breath, movement, and more.
HRV Quick Vagus Nerve Hack: Why Boosting HRV Improves Your Decisions Fast Two minutes of 4â8 breathing can raise HRV, engage your vagus nerve, and sharpen decisionâmaking when every second counts.
Breathwork The 5-Minute Breathwork Routine That Outperforms Meditation (Backed by Stanford) Just 5 minutes of exhale-focused breathwork improved mood and lowered stress more than meditation, according to a Stanford RCT. Here's the protocol.
Breathwork If Breathwork Hasnât Worked for You, You're in the Right Place Many people try breathwork and feel worse, not better. At Breath Science Lab, we specialize in trauma-informed, science-backed breathing practices that rebuild trust with your body â one safe, measurable step at a time.
Sleep How to Breathe for Deep Sleep Use this 3-minute parasympathetic breathing technique to fall asleep faster and improve deep sleep. Backed by HRV and vagus nerve science.
Trauma-Informed When Breathwork Backfires: Why It Doesnât Work for Everyone (And What to Try Instead) Breathwork has become a go-to tool for improving stress, recovery, and mental clarity. Itâs often promoted as universally effective â but for some, the experience is anything but calming. If breathwork leaves you feeling anxious, overwhelmed, or physically uncomfortable, you're not alone. At Breath Science Lab, we specialize
Parasympathetic Why Your Nervous System Isnât Recovering (And How to Fix It With Breath) You do the ice baths. You stretch. You take magnesium. But you still wake up feeling tight, wired, and restless. Youâre not lazy, unmotivated, or broken.
Breathwork for Recovery Breathwork for Recovery: Unlocking the Power of Parasympathetic Activation Discover how slow, intentional breathing activates the parasympathetic nervous system, boosts HRV, improves COâ tolerance, and accelerates recovery from stress or exercise.
Breathwork The Diaphragm Dilemma: Why Breathing Exercises Make Some People Anxious Why do breathing exercises make some people anxious? This post unpacks the hidden tension in your diaphragmâand offers a safer, trauma-informed way to start.
Breathwork for Recovery Breathwork for Recovery: The Science Behind Parasympathetic Activation Letâs be honest: modern life doesnât give your body much room to reset. With stress coming at us from all directionsâwork, family, even our own expectations - true recovery can feel almost impossible to find. Most of us try to âdo all the right thingsâ - work
